| Blue belt syllabus |
FITNESS
- As set by Instructor/Examiner
BLOCKS
- 30 seconds blocking with partner (boxing gloves to be worn)
HAND ATTACKS
- Palm heel
- Jumping back fist
- Downward angle elbow
KICKS
- Jumping side kick
- Jumping roundhouse kick
- Step up axe kickhooking kick
- Jumping axe kick
CLINCH WORK
COMBINATIONS
- As set by Instructor/Examiner
PAD WORK
- As set by Instructor/ Examiner
BALANCE
- Hooking kick (front leg) x 10 each leg without dropping leg
SELF DEFENCE
- Attack = grab anywhere, hook punch - Any defence
- Attack = roundhouse kick - Any defence
SPARRING
- As set by Instructor/Examiner
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