| Black Stripe belt syllabus |
(previously Brown-Black belt)
FITNESS
- As set by Instructor/Examiner
BLOCKS
- Based on previous grades, as set by Instructor/Examiner
HAND ATTACKS
- Based on previous grades, as set by Instructor/Examiner
KICKS
- Based on previous grades, as set by Instructor/Examiner
CLINCH WORK
- Based on previous grades, as set by Instructor/Examiner
COMBINATIONS
- Based on previous grades, as set by Instructor/Examiner
PAD WORK
- Based on previous grades, as set by Instructor/Examiner
BALANCE
- Based on previous grades, as set by Instructor/Examiner
SELF DEFENCE
- Based on previous grades, as set by Instructor/Examiner
SPARRING
- Based on previous grades, as set by Instructor/Examiner
ADDITIONAL ITEMS
- Theory (Questions about target areas, foot positions, strategies etc.)
- Pad work drills involving one person punching from all angles
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