White belt syllabus
FITNESS

  • Press ups x 10
  • Sit ups x 10
  • Rising kicks (with guard) x 10 per leg

STANCES

  • Attention stance
  • Guarding stance

BLOCKS (using left and right stance)

  • Catch
  • High parry

HAND ATTACKS

  • Jab
  • Cross

KICKS (both sides)

  • Front snap kick
  • Turning kick

COMBINATIONS

  • Front leg front snap kick, jab and cross
  • Jab, cross, low turning kick (rear leg)

PAD WORK (both sides)

  • Front snap kick - low turning kick - jab.cross - 30 seconds continuous punching


SPARRING

  • Shadow sparring.



Miniumum time between gradings 3 months

 

 

 
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