• Wide press ups for 30 seconds
• Sit ups for 30 seconds
• Skipping for 30 seconds
• Inward/outward crescent kicks x 5 (without putting foot down)
  

• Side facing stance (both sides)

• Elbow cover
• Bob and weave
• Outside shin block
  

• Upper cut
• Step up jab
  

• Front knee
• Stepping side kick
• Stepping roundhouse kick (high section)
  

• As set by Instructor/Examiner (up to double techniques)

• As set by Instructor/ Examiner (up to double techniques)
• 90 seconds continuous punching, to include bob and weave
  

• Front snap kick (front leg) x 10 each leg without dropping leg

• Controlled hands only sparring (boxing gloves and head guard required)

Yellow belt syllabus

FITNESS

• Wide press ups for 30 seconds
• Sit ups for 30 seconds
• Skipping for 30 seconds
• Inward/outward crescent kicks x 5 (without putting foot down)

STANCES

• Side facing stance (both sides)

BLOCKS (using both sides)

• Elbow cover
• Bob and weave
• Outside shin block

HAND ATTACKS (both sides)

• Upper cut
• Step up jab

KICKS (both sides)

• Front knee
• Stepping side kick
• Stepping roundhouse kick (high section)

COMBINATIONS

• As set by Instructor/Examiner (up to double techniques)

PAD WORK (To be assessed on ability to hold pads as well as strike)

• As set by Instructor/ Examiner (up to double techniques)
• 90 seconds continuous punching, to include bob and weave

BALANCE

• Front snap kick (front leg) x 10 each leg without dropping leg

SPARRING

• Controlled hands only sparring (boxing gloves and head guard required)